The relationship between young people and nature, as well as their interest in sports, has undergone significant changes over the past decades. Shifts in technology, lifestyle, and health perceptions have all played a role in transforming this relationship, creating both new opportunities and challenges for the younger generation.

The Rise of Technology and Decreased Physical Activity

One of the most noticeable changes is the widespread use of technology. Computers, smartphones, and video games have replaced outdoor activities and time spent in nature to some extent. Most young people now spend a large portion of their time on screens, leading to a society that has started to have a weaker connection with the natural environment and outdoor sports. This phenomenon is present not only in cities but also in more remote areas, where technology is beginning to replace traditional activities like walking, swimming, or outdoor games.

Increasing Awareness of Health and Physical Activities

However, another trend that has gained popularity is the growing interest in health and physical well-being. Young people today are more aware of the consequences of living a sedentary lifestyle and the benefits of physical activities. Activities like running, cycling, and gym workouts have become highly popular and are now an integral part of daily life. Additionally, traditional outdoor sports like soccer, basketball, and tennis continue to attract young people to gather, improve their physical and social skills, and foster teamwork.

Sports and Commitment to Mental Health

In addition to physical benefits, sports play a key role in improving the mental health of young people. With modern life’s pressures, issues like stress, anxiety, and depression are more common, but sports offer a way to manage these challenges. Physical activities release endorphins, which help reduce stress and promote relaxation, offering a break from daily worries.

Sports also boost self-esteem. As young people set and achieve goals in sports, they gain confidence and a positive sense of self. This leads to better body image and a more optimistic outlook on life. Additionally, sports provide valuable social opportunities. Team sports or fitness classes create a sense of belonging, reducing feelings of isolation. These social connections are crucial for mental well-being, especially in a digital age where face-to-face interactions are less frequent. Sports also teach important life skills like teamwork, discipline, and resilience. These skills help young people overcome challenges and stay focused on their goals, both in sports and in everyday life.

Overall, sports offer a powerful way for young people to improve their physical and mental health, build confidence, and form meaningful connections, contributing to a balanced and fulfilling life.

Final thoughts

The shift in the relationship between young people, nature, and sports shows that they are moving from a period dominated by technology and passivity to one where health and outdoor activities are becoming more important. Today, young people have the opportunity to choose between technological and physical activities, and this choice can help create a more active, healthy, and nature connected society. This is a crucial step for the future, where sports and nature can provide new opportunities for the growth and development of the younger generation.